How to Manage Stress During Exams

Exam stress is common but manageable. Tips for staying calm: 1) Create a realistic study schedule with achievable daily targets. 2) Take regular breaks - 5 minutes every hour, longer breaks every 2-3 hours. 3) Practice deep breathing exercises - inhale for 4 seconds, hold for 4, exhale for 4. 4) Get adequate sleep - 7-8 hours is essential for memory consolidation. 5) Stay hydrated and eat healthy - avoid caffeine and sugar crashes. 6) Exercise - even a 10-minute walk helps reduce stress hormones. 7) Avoid comparing with others - focus on your own progress. 8) Talk to parents or teachers about concerns - sharing reduces anxiety. 9) Focus on understanding, not just memorizing concepts. 10) Remember - exams don't define your worth or intelligence.